Our Neighbor Spotlight highlights a local business owner from our community. Take a moment to learn more about this featured neighbor, and feel free to reach out to us with any questions. You can also contact the business directly using the information provided on this page. Here is the questionnaire.
Body Wellness
Business owner's name: Georgia Mitchell
Business name: Confident Ground
Website: https://www.confidentground.com/
Email: [email protected]
Facebook: Georgia Mitchell
Instagram: @confident_ground
Town: Corvallis, Or
Services offered:
All my work is focused on training your body to move with greater ease and mobility. Dynamic Stretching improves the health of muscles and fascia and increases range of motion. Qi Gong and Fluid Movement help lubricate joints and increase circulation throughout your tissues and
organs.
Qi Gong Classes
Functional Movement Workshops
Private Sessions: Assisted Dynamic Stretching
Private Sessions: Fluid Movement
Custom Small Group Facilitation by request
The culture of my business:
I offer trauma-informed movement classes and sessions that emphasize restoring familiarity and
comfort with your body and building confidence in your physical capacities.
My work is guided by a personal commitment to integrity, accountability, and walking my talk. I practice everything I teach, and I teach from my own lived experience.
Why my business is important to our community:
Discomfort with the body is basically the name of the game in our culture. I know this can be
different, and offer tools to help shift the way you experience your body.
My assessment is that we could be happier and more fulfilled -- with less stuff and fewer distractions -- if we prioritize feeling at ease inside our own skin.
Our relationships with each other also improve when we feel grounded. We're less likely to become reactive in difficult situations. Being in the body changes everything.
Business connections that help us grow:
Other medical providers and bodyworkers who have clients wanting to take a more active role in their physical health and needing a gentle approach.
Therapists who would like to refer clients for additional skill development in somatic awareness and restorative movement techniques.
Fitness professionals who see people struggling with mobility, flexibility, or body alignment. Dynamic Stretching is great for anyone who has trouble engaging the right muscles needed to safely perform workouts.
Folks working in offices! If you spend a lot of time at a desk, chances are good you need to
retrain some of your muscles to improve or maintain a good posture.
3 favorite restaurants:
Bodhi Bakery: curried chicken salad toast on greens
Tacovore: the soft tacos are all good
Gathering Together Farm Restaurant: I can't remember what I had, but it was phenomenal!
And Southtown Futura (old Tried and True) has the best matcha latte in town!
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If you own a business and want to participate in our Neighbor Spotlight program, please contact us.